Dale Pinnock’s Spinach and Sweet Potato Curry

  • 1
  • Nov
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Dale Pinnock’s Spinach and Sweet Potato Curry

Dale Pinnock has kindly given us his Sweet Potato Curry recipe to share with you. We love this curry because it’s low in calories and high in goodness! It contains Vitamin A, Fibre and Potassium in the sweet potato, and the spinach gives us a helping of calcium, magnesium and potassium. Enjoy! Ingredients Serves 2 […]
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  • Apr
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Vitamin Drips and Booster Shots
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Davinia Taylor visits Get A Drip

  Hi Davinia thank you for chatting to us about health and biohacking today! You’ve had a DNA test previously, what made you do it and have you changed anything about your lifestyle since getting the results? I’m now aware of my methylation cycle and am trying to support it with the correct B12 and […]
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  • Feb
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Vitamin IV Drip and Booster Shot
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The truth about vitamin C

You have an inbuilt metabolic disorder. We all do. We share this disorder with other primates (and guinea pigs). You cannot make your own vitamin C, but nearly all of the other 4,000 species of mammals on the planet can. (1) Vitamin C is vital for life and evolution has helped us compensate for this […]
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  • Aug
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Vitamin IV Drip and Booster Shot
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Why is B12 so important?

Why is B12 so important? With the rise of veganism in London, there has been lots of talk of B12, mostly because the idea is that vegans don’t have enough, and meat eaters are sorted. If anything we are eating too much meat and so this is one vitamin that shouldn’t be an issue – you […]
  • 6
  • Jun
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Vitamin Drip and Booster Shot
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The importance of Vitamins

The western diet We’ve all heard about the obesity epidemic facing the UK and many other parts of the Western world. Is this due to portion sizes, fast-food convenience, sedentary lifestyle, high calorie foods? Well, it’s a combination of all of the above. Did you also know approximately 1/3 of food in the UK is […]
  • 6
  • Jun
  • 0
Vitamin Drip and Booster Shot
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Mitochondria – Your body cell’s powerhouse

What is a mitochondria? Pronounced “My-toe-con-dree-ar”, these are tiny microscopic structures found within a majority of cells within your body. Their main function is to produce energy in the form of something called ATP. This is one of the most important units of energy your body uses for everyday life. Just sitting here reading this […]
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